Dharma Lab presents

A Free Practice Hour

Which meditation practices build which capacities — and how to find yours

One guided hour with Dr. Richard Davidson & Dr. Cortland Dahl, the scientists who mapped the flourishing mind

Wednesday, August 19·7:00 PM CT·Zoom

Save your seat — it’s free

Completely free · Everyone welcome

Dr. Richard Davidson

TIME 100NYT Bestseller

Neuroscientist · Founder, Humin & the Center for Healthy Minds

Dr. Cortland Dahl

Co-founder, Tergar

Contemplative Scientist, Center for Healthy Minds

Together they created the free Healthy Minds app, co-authored Born to Flourish, and founded Dharma Lab.

Well-being is a skill you can train — and different meditation practices map to multiple pillars. In one hour, Richie and Cort walk through the four pillars of a flourishing mind, the practices that strengthen each, and guide you through them. You’ll leave knowing more about how to strengthen your own well-being pillars.

How meditation practices map to the four pillars

Awareness

Focused attention — training a steady, present mind

Connection

Appreciation & kindness — warmth toward self and others

Insight

Noticing the stories we tell about ourselves

Purpose

Connecting daily action to what matters most

The four-pillar framework of well-being — awareness, connection, insight, and purpose — detailed in Born to Flourish.

Join us for a free hour of meditation, discussion, and practice.

Wednesday, August 19·7:00 PM CT·Zoom

Save your seat — it’s free

Completely free · Everyone welcome

Your free registration includes

The live hour, the replay, and the Dharma Lab weekly letter — research, practices, and conversations from Richie and Cort, free every week. Unsubscribe anytime.

Help us open the doors wide

We’re inviting a few aligned partners to share this hour with as many people as possible. One invitation from you brings your community into the room.